Liberate your body using intentional movement, mindful breath, and a somatic approach to Pilates designed for all levels. This class helps repattern the body and support change at a cellular level while building strength and mobility. Expect a rhythmic flow that deepens your mind-body connection and leaves you feeling refreshed, strong and balanced.
Strong Body is a pumped up version of our Feel Good mat class. This class incorporates traditional and functional sequences with the option of advanced movement patterns. Expect to elevate your heart rate, challenge endurance, build strength and work up a sweat. From floor sequences to standing, we will keep you moving the entire time leaving you feeling strong and accomplished.
Our Small Group Reformer classes blend contemporary Pilates with fluid pacing. We value intuitive, functional movement that respects your body’s natural range. While the focus remains on form and control, expect to find ease and flow that feels more like a moving meditation than just a standard workout. We focus on low-impact moves that are gentle on the joints while building strength and improving posture. All levels are welcome in this class. Space is limited to ensure personalized attention and proper form for every participant. To guarantee your spot on a carriage, please sign up ahead of time through our booking portal.
Get one-on-one training built entirely around you. Train at your own pace with a program designed specifically for your body and your goals. With an expert instructor by your side, you’ll refine your form, move more efficiently, and build lasting strength. Please contact us to set up your private session.
